WHAT IS BIPOLAR DISORDER?

Bipolar disorder affects the normal use of the brain.  It can cause severe mood swings from elation to deep depression.  This condition used to be called Manic Depression.

Whilst it is unknown why Bipolar Disorder has come about it is thought to be more common within families.

Bipolar Disorder usually affects one in two hundred people within their lifetimes and usually the affects are shown in young adults.  Treatment usually includes mind stabilizers that helps ease depressive episodes and manic episodes.

There are two types of Bipolar Disorder:

Bipolar 1 Disorder

Is when there is a high manic episode followed by depression

Bipolar 2 Disorder

Is severe depression followed by a less extreme manic episode.

Bipolar disorder can affect relationships, working environment and school.  Even though this ailment is treatable many people cannot recognize the warning signs.  Bipolar Disorder can show worse affects without treatment as such those that suffer from this should know the signs.  Recognizing the signs is the first steps of getting better.

Bipolar Disorder self-help

Bipolar Disorder shows itself by being dangerously manic in one instance to very depressed in the next.  This disorder can last days, weeks and months.  Unlike other mood swings Bipolar Disorder can affect ways of thinking and life situations.

During a manic episode the sufferer can indulge in such things as quitting a job on impulse, spending huge amounts on credit cards or feeling fresh after two hours of sleep.  On the other hand the sufferer can feel self loathing, can’t get out of bed, or even feel suicidal.

This disorder can easily be overlooked by the medical profession hence the sufferer does not know what it is they have.  However, with the right diagnosis and treatment the sufferer can have a happy life.

Bipolar disorder can be affect people differently.   Some people suffer more from manic episodes than depression and vice versa.

The mania part of bipolar disorder makes the person on top of the world with heightened feelings of grandiose.  They can feel all powerful and destined for greatness.

Unfortunately the effects of mania can spiral out of control.  These people can start acting extravagantly; gambling away money and inappropriate sexual behaviors are just some of the examples that can happen.  They can become angry and lash out at others, blaming them for wrong doings.  Some people even become delusional and start hearing voices.

In the past Bipolar Depression was thought of as normal depression.  However, professionals now say that they are very different.  Many people with Bipolar Depression do not feel better with antidepressant medications.  Antidepressants can make the bipolar patient feel a lot worse and can interfere with other mind altering drugs.

Following are 10 natural antidepressants:

·         Exercise helps with depression so take a walk or join a gym etc.

·         Omega 3 can help the brain work more effectively. Try taking salmon or walnuts these can help with the nervous system as well.

·         Daily vitamins and minerals are a must.  Experts recommend vitamin B-12, thiamine, and vitamin D-3 to name a few.  You can get such vitamins in leafy vegetables, proteins, and nuts.

·         Light therapy seems to help a great deal.

·         Caffeine, alcohol, smoking can make the effects worse.

·         Make sure that the patient has a decent sleep

·         Have a healthy breakfast in the morning

·         Meditation and yoga are great ways to bring a peaceful mind into the fore.

It is known that vitamins and minerals are excellent in calming down the effects of manic and depressant states.  Now a-days such nutritious needs can be found in all natural drinks that are inexpensive and very tasty.  Please go to  www.energy2burn.weebly.com

It is very important for a Bipolar Disorder sufferer to know the symptoms and causes of their episodes.  With proper medications, exercise and nutrition the symptoms can relinquish and they can have a very fulfilling life.  No matter what the excuse Bipolar Disorder must be understood by those close to the sufferer so they can get support.